What is a sound bath?

A sound bath is a deeply relaxing, immersive experience where healing sounds and vibrations wash over your body and mind. Using instruments like crystal singing bowls, chimes, and drums, the session helps quiet mental chatter, release tension, and promote a sense of peace and balance.

Do I need to bring anything to the session?

We recommend bringing a yoga mat or blanket to lie on, a pillow or bolster for comfort, an eye mask if you’d like to tune inward, and comfortable clothing that allows you to fully relax. Most importantly, bring an open mind and heart.

What can I expect during a session?

Each session is about 50 minutes long and includes:

• 5 minutes of gentle grounding and guided meditation

• 40 minutes of sound healing using various instruments

• 5 minutes of integration and gentle closing

You’ll either sit or lie comfortably as sound waves guide your body into a restful, meditative state. Feeling calm, emotional, sleepy, or deeply present is normal.

Do I need any experience with meditation or sound healing?

Not at all! Sound baths are beginner-friendly and require no experience. You simply show up, get comfortable, and allow the sounds to work through your system.

How will I feel after a sound bath?

Most people report feeling calm, lighter, more grounded, and emotionally clear. Some experience tingling sensations, visuals, or a deep sense of emotional release. Others feel energized and refreshed. Every experience is unique, and it’s all welcome.

Are sound baths safe for everyone?

Sound baths are generally safe, gentle, and beneficial for most people. However, they may not be appropriate for everyone. Please consult with your healthcare provider before participating if you:

• Experience sound sensitivity or auditory overstimulation

• Use hearing aids or other assistive hearing devices

• Have metal implants or a pacemaker

• Have a diagnosed heart condition or epilepsy

• Are pregnant

• Are navigating acute symptoms of schizophrenia or other severe mental health conditions

• Have a history of severe trauma or experience frequent hypervigilance

If you have any questions or concerns about whether a sound bath is right for you, please don’t hesitate to reach out. Your safety, comfort, and well-being are our top priority.

How long is each session?

Sessions are approximately 50 minutes long. They include time for grounding, sound healing, and gentle integration to help you return to your day with ease.

Are your sessions private, in groups, or both?

We offer all three:

• Private sessions for individuals

• Group sound baths for small gatherings

• Corporate wellness experiences for workplaces and retreats

Each format is designed to be nurturing, inclusive, and tailored to the needs of your group.

Where are you located?

Sessions are currently held in La Crescenta, CA, with availability for group and corporate events throughout the greater Los Angeles area. Travel arrangements can be discussed for off-site sessions.

How do I book a session?

You can book directly through the book services tab or the “Book Now” submission forms.

Can I fall asleep during the session?

Yes, and it’s completely okay! Many people fall into a light sleep or meditative state. Your body will receive the healing benefits of the sound, whether you're awake or asleep.

What’s the difference between a sound bath and traditional meditation?

Traditional meditation often requires focused attention or breathwork. A sound bath, on the other hand, allows you to relax while sound vibrations guide you into a meditative state with no effort needed.

Do you offer sessions for special events like birthdays or retreats?

Absolutely. We offer custom sound bath experiences for birthdays, wellness retreats, funerals, and more. Contact us to create something special for your gathering.

What makes your sound baths unique?

Our sessions are a blend of energy healing and intention, where everyone is welcome. You’ll receive not just sound but presence, attunement, and care. Whether you're new to healing work or deeply spiritual, this experience meets you where you are.